Address your aches & pains with corrective, physio-based exercises!
Strengthen your core and glutes so ALL your movements feel vibrant and supported.
Develop your cardio and increase your muscle strength for optimal health
Talk nutrition and gut health so you can feel great on the inside too!
Learn to lift, pick up, and get up in the safest and BEST ways for your body!
Stretch and release the parts of you that feel locked up.
HERE'S HOW WE DO IT:
Ideally, we'll schedule 2 semi-private sessions each week and maintain that schedule with some emergency exceptions. Cancellations are only charged for same-day undiscussed missed sessions.
Sessions are held on Google Meet and scheduled alongside your training partner!
Please provide any physio or prescribed routines in advance.
Nutrition and coaching guidance as you need it!
Customer
Payment
Contact information
i agree to monthly payments and I can cancel at any time. No reimbursements following payments. Cancellation of membership (access to sessions) will take effect one month following the last successful payment.
One-time 36 sessions payment $1080C$1080.00
